/12 Sleep & Mattress Quiz Take our guided mattress quiz to discover the ideal Euroasia mattress tailored to your sleep style, comfort preference, and support requirements. 1 / 12 When do you usually wake up? Roughly the same time every day (within about 30 minutes) Varies by about 1–2 hours depending on the day Varies by 3+ hours depending on the day I don’t have a consistent wake-up time 2 / 12 On most nights, how long does it take you to fall asleep? Less than 15 minutes 15–30 minutes 30–60 minutes More than 60 minutes 3 / 12 What lighting do you usually use at night? Warm and low (amber/orange tones) Warm-colored but still quite bright Mixed lighting; varies Bright, cool/white lighting 4 / 12 How often do you typically wash sheets and bedding? Weekly Every two weeks About once a month Rarely / inconsistent 5 / 12 Your bedroom is usually Cool, dark, and quiet Cool, but not fully dark Dark, but noisy Too warm and/or too bright and/or too noisy 6 / 12 Do you consume caffeine after lunchtime (tea/coffee/energy drinks/cola)? Almost never Occasionally (1–2 times per week) Frequently (3–5 times per week) Every day 7 / 12 When do you usually eat your last meal (dinner)? 2–3 hours before bed 1–2 hours before bed Under 1 hour before bed It depends / I often eat late 8 / 12 How consistent is your weekly sleep schedule (bedtime and wake time)? Very steady, including weekends Slight changes on weekends Major differences on weekends Completely irregular 9 / 12 What time do you usually try to fall asleep? 10:00–11:00 pm Before 10:00 pm After 12:00 am 10 / 12 Do you take naps? Rarely or never Yes—short naps (20–30 minutes), early afternoon Yes—naps longer than 30 minutes Yes—late-day or evening naps 11 / 12 How does your room air usually feel? Comfortable / balanced Often dry (AC, winter dryness) Often humid or stuffy Not sure 12 / 12 In the last 60–90 minutes before bed, what do you typically do? Unplugged wind-down (reading, journaling, calm conversation) Watch TV series/movies Scroll social media / YouTube Work, email, or heavy thinking Submit Your Informations NamePhone NumberEmail 0% By WordPress Quiz plugin
